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Date : 2017-02-21

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Rating : 4.5

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Ups and Downs A Journal for Good and NotSo ~ Ups and Downs A Journal for Good and NotSoGood Days Mood Tracking Journal Highs and Lows Journal Diary – February 21 2017 by Doro Otterman Author

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Ups and Downs A Journal for Good and NotSoGood Days ~ Every day has its share of ups and downs With space to record the days low points followed by the days highlights this guided journal invites users to acknowledge the bad let it go and embrace the good From recording things that put you in a bad mood to things to look forward to

iMoodJournal Apps on Google Play ~ This beautiful app is an ultimate mood journal personal diary and charting tool It will help you discover causes of your ups and downs and get surprising insights into yourself Featured on NY Times NY Daily News made The Best Bipolar Disorder iPhone and Android Apps of the Year by Healthline voted Top 10 apps for health and wellness by Rewire Me and One of 9 Funniest Android Apps

7 Best Mood Tracker Ideas For Your Bullet Journal Mood ~ As always there is a room for Events or memory cues for that day 4 MoodSleep Chart The saying goes – keep it simple stupid and that’s exactly what this chart provides It strips down the tracking to the bare minimum of mood level sleep energy level and a space for notes 5 Do It Yourself Chart

The Best Apps for Every Type of Journaling ~ Audioonly recordings can be up to 30 minutes in length Personally I’ve been using Day One for years because it’s fast simple and intuitive Plus it’s amazing to go back and reflect on

Mood Charting PsychEducation ~ Worse it reminds you every day “You have a mental problem” Most people would like to forget that or at least push it to the background So let’s be realistic Most people won’t track their mood regularly no matter how often the workbooks say to do so BUT there are times when tracking is a good idea

Mood Journal 101 How to Get Started on Controlling Your ~ A mood journal is similar but since it’s focused on your emotions it’ll bring clarity to how to improve your mental health “An emotion journal allows you to record your feelings over

Daylio Diary Journal Mood Tracker Apps on Google Play ~ Daylio enables you to keep a private journal without having to type a single line Try this beautifully designed microdiary app right now for FREE Pick your mood and add activities you have been doing during the day You can also add notes and keep an old school diary Daylio is collecting recorded moods and activities in the statistics and calendar This format will help you to understand